Fitness Swimming - 2nd Edition by Emmett Hines

Fitness Swimming - 2nd Edition



Download Fitness Swimming - 2nd Edition




Fitness Swimming - 2nd Edition Emmett Hines ebook
Page: 232
Format: pdf
ISBN: 9780736074575
Publisher: Human Kinetics Publishers

Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color. Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive ... MORE EBOOKS:







Tags: Fitness Swimming - 2nd Edition ebook pdf epub djvu mobi rar
Fitness Swimming - 2nd Edition pdf epub djvu free download
Fitness Swimming - 2nd Edition free ebook pdf epub
Fitness Swimming - 2nd Edition read online free book
Fitness Swimming - 2nd Edition cheap ebook for kindle and nook
Emmett Hines ebooks and audio books
Fitness Swimming - 2nd Edition download pdf epub rar rapidshare mediafire fileserve 4shared torrent depositfiles scribd